Now, what can be more romantic, and not to mention energizing, than to start your day with sex? I can hardly think of a better answer. However, what if your wife or girlfriend is not a morning person? If you’re morning advances have ever been answered by a smack or a grunt instead of a grope and a groan, then you’re probably doing something wrong.

So how do you have guaranteed morning sex with your lover? Follow these tips.

Make sure you smell good. I’ll state it simply guys, bad morning breath sucks! It’s a real turn off so don’t even start if you suffer from bad morning breath. To get around this, here’s a simple solution: get up, go to the bathroom to relieve yourself and brush your teeth! This actually has two advantages: one, your breath smells fresh and two, the minty aftertaste wakes her up. Sucking on a breath mint (you have a box of it stashed on your night drawer, right?) is also good.

Be slow and gentle. Most people hate being rudely awakened and this includes your lover. So instead of getting on top of her and kissing her fervently, go slow! Reach out and gently fondle her nipples through her clothing. You’ll see them get hard and perky even while she’s still sleeping. Who knows, she might even think she’s dreaming and get all lusty and wet even before she wakes up!

After spending some time fondling and cupping her breasts, start kissing and breathing warmly against her neck; progress to licking it. If she’s turned on her side all the better because this means you can press against her with your stiff manhood. Rub against her. I repeat this: RUB against her, not pump. Again the key here is to almost lazily make love, not hungrily romp.

Ok, by now, she’s surely waking up! Don’t ruin it by simply going for intercourse. Remember, she may not even be wet yet. So compliment her right away. Say something like “baby, the curve of your shoulder is so sexy, can I suck on it?” Also, since you’ve been fondling he breasts you can say “your nipples are so erect honey, can I kiss it?” But of course, you won’t JUST kiss it! You can also guide her hand on your erection and, while still holding her hand, rub your own stiffness with it. Don’t worry, she’ll get the idea soon enough!

Is she wet already? As she starts to rub you, leave her hand and return the favor. Reach down between her legs and start fondling her there too, making sure she’s ready for you. On the rare chance that she’s not but you see that she’s very much in to morning sex already, duck under the sheets, draw her undies down (or lift her lingerie up!) and give her some good oral.

Now that you’re both hot for each other, go for the kill! However, if your natural tendency is to talk dirty, try not to do it this time. Remember, morning sex, at least for most women, is tantamount to slow, romantic, lazy sex so try to stick to the theme will ya?!

Here’s why:

They want to be touched in a way that makes them feel good.

And…when she’s aroused, certain parts of her body CRAVES
attention…and is begging to be stimulated.

And to a woman like yours attention to the
RIGHT AREAS at the
RIGHT TIME with the
RIGHT TECHNIQUES can lead to the ultimate reward:

So even when you’re having sex and pounding away at
her…she’s not ready to have an orgasm with you through
penetration.

And this is why having sex right when she gets wet doesn’t
work.

For you, ANY attention to your private parts is good attention.

But women simply aren’t built like you and me.

Women need to be prepared by you to in order to have an orgasm.

Let’s take sex for example.

In my last newsletter, we talked about
what probably happens when you make love with your partner.

You most likely start having penetrative sex once she gets wet.
….and then after you change positions a few times, and you
have an orgasm (while she doesn’t), this “love-making” is
finally over.

And this is exactly what she doesn’t want. (and…in the long
run, you wouldn’t want this either).

When this happens, she’s thinking, “EVERY TIME I make love
with Waseem he’s making himself feel good by having
SEX RIGHT AWAY he’s not giving
ME THE ATTENTION I NEED to feel good

…I think I’ll have SEX with Waseem LESS OFTEN”

And guess what? You’ll probably notice
that you and your partner have a little
pattern going on.

Every time you 2 make love
you most likely do the same little “ritual”:

1. Brief foreplay
2. Sex
3. You’re satisfied, and feeling relieved
4. She’s not satisfied, and feeling like this
“love-making” thing is unfair to her.

(This is how most couples I know “have sex”)

In fact, because she’s not having an orgasm like you do, she
starts to think that sex isn’t fun, and…eventually,
“love-making” gradually happens less often.

So, every time you’re making love in this way, do you know
what she’s thinking after?

“Hey…this is no fair - HE’S CUMMING AND I’M NOT”

….And the sex becomes less and less.

And this is why most people never have a sexual relationship
where BOTH the guy and girl have orgasms.

It’s because the guy is giving the wrong attention (with his
penis) to the wrong areas (inside her vagina) with the wrong
techniques (penetrative sex) at the wrong time (right after
foreplay).

Fortunately, this is *really easy* to fix.
It’s all laid out for you in easy, step-by-step training system
in my new course,

“All About Hot Sex Ebook:
A Step-By-Step System to Show You How to Give Women Orgasms
….Without Dangerous Drugs, Pills or Lotions”

Not only do my training methods work great for all women young
and old, they’re also really fun for you and your partner.

They say that men will treat their partners differently than they would a ‘professional’ in bed. Although women may not go to think in exactly these terms, guess what? Many women also think that ‘someone else’ may be able to fulfill their wilder side than their current boyfriend/husband.

It all boils down to this: you get too comfortable with each other. In the course of a relationship, you get to know each other really well and you think that to be wild in the bedroom does not blend well with the ‘loving partner’ image you have now with her. Nothing can be further from the truth!

If you’re a bit wilder in bed than you are out of it, you will both be fulfilling your sexual fantasies. Women may love gentle, loving men as their partners but just adore a bad boy in the bedroom! And as for men, how does that song by Usher go again… “we want a lady in the street but a freak in the bed”. Says enough.

Getting Out of Your Bedroom Comfort Zone

First of all, this is about going just a bit out of your bedroom comfort zone; not about, say, backdoor sex (unless that’s what you two want to try of course). So, how do you go about being a tad wilder in bed? Let us count the ways.

Pull her to you. One of the mildest things you can do that will have a really thrilling effect on her is if you pull her – hard – towards you. It shows you want to be in command. It shows you can be rough. And it conveys the message that she is just there to pleasure you. I know that’s a lot of messages for a slightly rough act but don’t worry, she’ll think of it that way.

Consume her. After some heavy (and I mean really heavy!) foreplay, go down and perform cunnilingus. However, don’t just do this for a few seconds and move on. Women hate that because it gives them the message that you just had to do it because it’s part of the ‘routine’ (sort of like having to pass by the bakery because it’s on the way home). No; this time, go down there with one single purpose: make her come.

This may shock your partner especially if you haven’t paid too much attention there before. In fact, once she feels really hot she may even be the one to try and pull you off (she’s not used to you making her come via that, you see). Well, whatever she does, stay there. You have a mission remember? Now don’t budge until you’ve achieved it!

Try something completely different. When it comes to positions, try something completely out of the ‘routine’. Don’t do something too wild that you scare her though. For instance, don’t ever try bondage without pre-discussing this with your partner!

Instead, just apply a simple variation to what you guys normally do. For example, instead of woman-on-top facing you, try reverse cow girl (woman-on-top but facing your feet). Here’s another hot one: reverse cow girl being milked, which is woman-on-top, facing your feet, but you have one leg bent. So as she straddles your member (her body slightly turned sideways), your bent leg is grazing her clitoris.

As for the missionary position, you can apply a lot of variety on that one too. Put a pillow under her bottom and then hold her legs (by the ankles) straight up in front of you as you enter her. Keeping her legs together as you move makes for a tighter fit.

Don’t be afraid to make a sound. Most men do not make a sound when they come. I guess they think it’s unmanly. However, you don’t need to emit a high-pitched scream to show her just how hard and magnificent your climax is. You can just groan a bit louder and harder. Once your woman hears just how much pleasure you’re getting from coming, you can bet she’ll be doing her darn best to really goad you on!

Start by making small changes. You won’t believe how hotter your sexual relationship will be by just showing a wilder side to you. Enjoy yourselves!
For more sizzling lovemaking techniques, Visit ALL ABOUT HOT SEX

A superb thrusting technique that brings great pleasure to a woman and helps a man to last longer is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman’s vagina. Deep thrusts mean your penis enters as fully as you can.

In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner’s most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you’re able to rock on for much longer!

This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It’s a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.

Special Tip

It is easier to cure premature ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating. Stopping movement, relaxing a little and breathing deeply and slowly will all aid with this practice.

The Importance of the Prostate Gland

When you practice delaying ejaculation it is very important to massage the prostate gland, so that it doesn’t become sore. You can do this by pressing on the perineum. The prostate can be felt as a bumpy walnut shape beneath your fingers. Especially delightful is massaging in circular motions, first clockwise and then counterclockwise, with a piece of folded silk on the perineum spot.

More sex boosting exercises to control premature ejaculation here.

Author: Waseem Dar

Millions of men in the world are suffering from impotence and the increase rate of impotence among men is alarming. According to a recent survey more than 5 million men are suffering from impotence in US alone. Moreover there is an increase of 90,000 new cases of impotence in the US every year. This number of impotence sufferers is alarming and show how rapidly this nasty disease is hitting men.

Blissful marital relationship stands on the foundation of men’s good performance in bed. If the man is suffering from impotence, he is unable to gain erection or sometimes he gets very weak erection which is not strong enough to satisfy his partner. Therefore the result is quite disastrous for their relationship. There are many instances which show how impotence marred a happy life of couples.

But the good news is that you can overcome impotence by following a simple exercise plan. In most of cases impotence is caused by lack of poor circulation of blood in the penile area. This decreases the energy levels in the male genital organs which result in poor erection.

To overcome impotence you should take exercise daily. Exercise helps overcome impotence naturally by increasing the blood flow in and around the penis. Power walking is one of the best way to overcome impotence. This exercise coupled with some other sex boosting exercises strengthens the male genital organs and resultantly the man gets strong and rock hard erection after a few days. Power walking loads the body with fresh oxygen and helps overcome impotence naturally. Another great benefit of power walking is that it strengthens your heart muscles which again is utmost necessary to overcome impotence. A strong heart necessary to get a strong erection and for making passionate love.

Another great exercise to overcome impotence is PC muscle flexes. Pc muscle helps you retain a powerful and strong erection by holding blood in the penile area. The stronger the PC muscle, the more staying power and powerful erection you will have.

Lower abdominal exercises are also recommended to overcome impotence. Lower abdominal exercises increase blood flow the lower body and also load the body with oxygen. More flow of blood in an organ means increased energy in that organ. So lower body exercises coupled with other sex boosting exercises can produce wonderful results and help you overcome impotence naturally.

Are you looking for sex boosting exercises to regain rock hard erection naturally?  Erectile Dysfunction No More is the best selling course on the internet to help men overcome impotence naturally and without taking any over the counter drug.

About the Author:

Waseem Dar is a prolific writer who writes about health issues. His ebook Erectile Dysfunction No More is the best selling course on the internet which tells some highly sex boosting exercises for men to overcome impotence and increased staying power. For more details visit his website at http://www.harderectionregained.com

Article Source: http://www.articlesbase.com/men’s-health-articles/exercise-and-impotence-best-exercises-to-overcome-impotence-naturally-608834.html

Exercise Can Spice Up Your Sex Life!

lowers and chocolates might be great for romance, but a brisk 2-mile walk each day may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.

Studies Show Exercise Maintains or Improves Your Sex Life

Exercise Enhances Self-Image and Sexual Satisfaction: An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.

Exercise Can Improve Erections and Reduce Risk of Impotence: The August 2003 issue of the Annals of Internal Medicine published results of a study that found exercise can add years to a man’s sex life and lower chances of impotence. Researchers looked at men over the age of 50 and found those who were physically active reported better erections with a 30 percent lower risk of impotence than men who were inactive.

Exercise Improves Erectile Dysfunction: In the June 2004 issue of the Journal of the American Medical Association, researchers from the University of Naples reported that lifestyle modifications, namely a reduced calorie diet and regular exercise, improve erectile dysfunction in obese men.

Two Miles a Day Keeps ED Away: A brisk 2 mile walk each day can reduce men’s risk of impotence according to Dr. Irwin Goldstein, from Boston University School of Medicine in a study published in the August, 2000 issue of Urology. His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising at middle age reduced their risk of impotence. Taking other healthy actions at mid-life such as quitting smoking, losing weight or cutting back on drinking did not reduce the risk of impotence.

Exercise Maintains Circulation: An article printed in the February 1999 issue of the Journal of the American Medical Association shows exercise helps increase sexual potency because it strengthens the cardiovascular system and improves circulation. Good circulation is necessary for sexual function whereas obesity, smoking or heavy alcohol use can hamper this effect.

Walk Your Way to a Better Sex Life