Lie on your back with knees bent and slightly apart. Feet should be flat on the floor and arms at your side. Inhale, clenching your abdominals and buttocks and lifting the pelvis until your back is straight. Take care not to arch your back. Breathe as you hold the position for at least 10 seconds. Exhale as you lower your body and repeat the exercise.

After you complete your lifts, try a few pelvic bounces, an exercise that can “evoke powerful sexual feelings, As with the pelvic lift, knees are bent and slightly apart. Your palms should face up. Inhale and lift your pelvis just slightly off the ground. Then, exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Your goal is to feel a sense of openness and release.

Experts have suggested some of the food stuffs are beneficial to increase stamina as well as passion.  All plant foods are harbored with nutrients and low in fat content, therefore, essential to prevent any kind of erectile dysfunction, which is a common problem to a healthy sex life. And they also keep the arteries unclogged to prevent heart diseases for maintaining our stamina and vigor.

Studies have shown that the tomato contains lycopene, which is a component of the vitamin A family and is useful to maintain prostate health. Nuts are high in the amino acid arginine. Arginine is vital for the synthesis of nitric oxide, which is one of the compounds present in body and responsible for generating erections. Nut oils are not as harmful as saturated fat or trans-fat and studies have shown that these are helpful in reducing cholesterol.

Pumpkin Seeds are a very rich source of zinc. Olive Oil is very healthy as compared to all kinds of fats.  Saturated fat and trans-fat tend to constrict the arteries, but monounsaturated fat which is found in olive oil is healthy for proper functioning of body and blood supply to all the organs including sex organs. It helps to keep the arteries healthy and the whole body metabolism. Oyster is a shellfish and is termed as a virility food. These are very rich source of zinc, which is crucial for reproductive and sexual function in men and women.

Lovemaking is an art and very few men are adept in this art of making great love to their partner. Remember, better way of making love needs patience and focused movements. If you do this hurriedly, you just waste your time and never send the deepest, and the most intense joy of orgasm.

You can give your partner immense sexual pleasure when you are knowledgeable about how to stimulate her magic buttons which turn her on and she would beg you to do more and more. The gspot is a small spongy tissue which is located right under the pubic bone in her vagina that is in front of the cervix. Below is a step by step low down how to locate this magic button to enslave your honey:

Step 1:

Ask your partner to lie on her back and spread her legs apart comfortably.

Step 2:

With your palm facing upward, insert your middle finger into her vagina up to about the first knuckle.

Step 3:

Move your finger around in small circles.

Step 4:

Push your finger up against this area firmly. Up near the roof of her vagina you should be able to feel a soft, spongy area. Push your finger up against this area firmly.

Step 5:

Ask your partner if she can feel anything. If not, try going deeper or pulling back a bit. It’s hidden deep inside the vaginal wall, which means a bit of firm pressure is needed to activate it.

And once it’s activated, she’ll be begging for more!

More amazing tips to Hit the Gspot successfully can be found here: The Gspot Manual

Harder erection is the desire of every man and they spend millions of dollars on over the counter drugs but the simple solution is in their own hands. Here I am going to share with you a very unique and highly effective exercises which if done regularly will show amazing results giving you full length erection and longer lovemaking power. Just locate your PC Muscle  and give it a few squeezes a day. You will naturally ask me how you can find the PC muscle?

Here are two tips to locate your PC muscle:

1. The easiest way to find your PC muscle is to stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow. This muscle is your PC muscle.

2-You can also check you’ve got the right muscle by inserting a finger (for women in the vagina, for men in the anus) and squeezing your PC muscle. If you feel pressure around your finger, you’re using the right muscle.

Now I describe how to do the PC muscle exercise so that you may get harder,fuller and unbending erection and a healthy penis. Just Read on…………

Exercising your PC muscle is easy, and you can perform this exercise anywhere you like. Sit down with your back straight and obtain an erection by manually stimulate your penis. Once you erect at 90% to 100%, quickly tense your muscle so your penis would look like it’s jumping for about 3 to 5 seconds and then let it rest. This is called one rep. If this is your first time performing this kind of exercise, you might notice that your erection disappears, don’t worry, this is normal and you should only re-stimulate your penis when you go below 50% erect.

If you are a beginner, it is good to start with at least 50 to 100 reps everyday and slowly increases the repetition to about 400 times a day. Performing 100 to 400 reps a day will give you an extremely strong PC muscle. I know it will seem hard to follow for most men, that is why you need to dedicate as much time as you think necessary to this exercise and follow your workout plan. As I mentioned above you can perform this easy exercise anywhere you want, while watching TV, or driving, or even when you are at work.

Now that you know what a fully trained PC muscle can benefit both you and your partners, there are no way you could possibly ignore this simple exercise. Start the exercise right now, and in no time you will gain control over your ejaculation again, improved stamina, healthy prostate and a rock-hard erections.

You can find more variations of sex boosting exercises in my ebook Erectile Dysfunction No More. These exercises give your firm and unbending erection over time and build your sexual stamina and you can give your partner intense orgasms.