Lie on your back with knees bent and slightly apart. Feet should be flat on the floor and arms at your side. Inhale, clenching your abdominals and buttocks and lifting the pelvis until your back is straight. Take care not to arch your back. Breathe as you hold the position for at least 10 seconds. Exhale as you lower your body and repeat the exercise.

After you complete your lifts, try a few pelvic bounces, an exercise that can “evoke powerful sexual feelings, As with the pelvic lift, knees are bent and slightly apart. Your palms should face up. Inhale and lift your pelvis just slightly off the ground. Then, exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Your goal is to feel a sense of openness and release.

Experts have suggested some of the food stuffs are beneficial to increase stamina as well as passion.  All plant foods are harbored with nutrients and low in fat content, therefore, essential to prevent any kind of erectile dysfunction, which is a common problem to a healthy sex life. And they also keep the arteries unclogged to prevent heart diseases for maintaining our stamina and vigor.

Studies have shown that the tomato contains lycopene, which is a component of the vitamin A family and is useful to maintain prostate health. Nuts are high in the amino acid arginine. Arginine is vital for the synthesis of nitric oxide, which is one of the compounds present in body and responsible for generating erections. Nut oils are not as harmful as saturated fat or trans-fat and studies have shown that these are helpful in reducing cholesterol.

Pumpkin Seeds are a very rich source of zinc. Olive Oil is very healthy as compared to all kinds of fats.  Saturated fat and trans-fat tend to constrict the arteries, but monounsaturated fat which is found in olive oil is healthy for proper functioning of body and blood supply to all the organs including sex organs. It helps to keep the arteries healthy and the whole body metabolism. Oyster is a shellfish and is termed as a virility food. These are very rich source of zinc, which is crucial for reproductive and sexual function in men and women.

Lovemaking is an art and very few men are adept in this art of making great love to their partner. Remember, better way of making love needs patience and focused movements. If you do this hurriedly, you just waste your time and never send the deepest, and the most intense joy of orgasm.

You can give your partner immense sexual pleasure when you are knowledgeable about how to stimulate her magic buttons which turn her on and she would beg you to do more and more. The gspot is a small spongy tissue which is located right under the pubic bone in her vagina that is in front of the cervix. Below is a step by step low down how to locate this magic button to enslave your honey:

Step 1:

Ask your partner to lie on her back and spread her legs apart comfortably.

Step 2:

With your palm facing upward, insert your middle finger into her vagina up to about the first knuckle.

Step 3:

Move your finger around in small circles.

Step 4:

Push your finger up against this area firmly. Up near the roof of her vagina you should be able to feel a soft, spongy area. Push your finger up against this area firmly.

Step 5:

Ask your partner if she can feel anything. If not, try going deeper or pulling back a bit. It’s hidden deep inside the vaginal wall, which means a bit of firm pressure is needed to activate it.

And once it’s activated, she’ll be begging for more!

More amazing tips to Hit the Gspot successfully can be found here: The Gspot Manual