Listen up, guys. If you’d like to improve your mood, memory, muscles, and more, forget expensive and potentially risky supplements. Just head to your local supermarket. You’ll find foods that help prevent age-related health conditions. As an added bonus, they all taste great and are easy to incorporate into your diet.

Sardines For Heart Health
Ounce for ounce, sardines are one of the best sources for heart-healthy omega-3 fatty acids and are extremely low in contaminants such as mercury and PCBs. They’re also eco-friendly, packed with protein, and low in saturated fat. Canned versions are inexpensive, portable, and don’t require refrigeration. Choose no-salt-added brands, and keep the bones in for a third of your recommended daily calcium. Sardines are great on salads or layered on top of whole-grain crackers.

Brazil Nuts For Prostate Health
Brazil nuts are one of the richest food sources of selenium, a mineral that may reduce a man’s risk of developing prostate cancer. Selenium may be toxic if taken in daily doses of more than 400 micrograms (mcg). But one Brazil nut has about 100 mcg. One or two mixed with other nuts each day will give you just the right amount.

Edamame For Mood
Mood is affected by a combination of factors, including brain chemistry, life events, and the foods you eat. Of these, only diet is under your control. Fiber-rich carbohydrates such as oats and edamame (green soybeans in the pod) help prevent mood fluctuations by keeping your blood-sugar levels steady. Edamame also contain protein, which further helps stabilize blood sugar, and omega-3 fatty acids, which have been shown to help combat depression. You can find them in just about any Japanese restaurant. They often come heavily salted, so request them “nude” or lightly coated. You also can buy frozen edamame pods at health-food stores and many supermarkets. Take ‘em home, boil, drain, and enjoy!

Sesame Seeds For Sex Drive
They’re inexpensive, safe, and don’t require a prescription. They’re also very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and—ahem—to various
other male body parts. Toasted sesame seeds add a nice nutty taste to salads, cooked grains, or cereal. You also can enjoy them in hummus, which is made with ground chickpeas and sesame seed paste (called tahini).

Blueberries For Memory
These days, it seems you can’t say enough about the health benefits of blueberries. But did you know that much of their power lies in their color? That deep blue hue is caused by flavonoids—natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation. Buy firm-fleshed berries or, off-season, try frozen, unsweetened varieties. Eat with plain yogurt, as a topping for cereal, or right out of the bowl.

Lentils For Energy
Rich in fiber and protein—both of which are digested slowly—lentils provide a steady source of energy. They’re also a good source of several B vitamins essential to energy production, as well as iron, which helps red blood cells carry oxygen. Try whipping up a big batch of lentil soup, and you’ll have a hearty lunch for days.

There are a lot of women who are intrigued by the idea of being tied up. But when it comes to actually trying it, they get cold feet. This is a great little game that gives your woman a sense of being restrained. In reality, though, she can get up and end it whenever she wants.
Here’s What You Need:
One ping pong ball.
Here’s How You Do It:
Get your woman naked. Have her lie on her back in the middle of the bed with her knees bent and legs slightly apart. Place the ping pong ball in her navel. Tell your woman that she must not let the ball roll onto the bed. If she does: “game over.” Now it’s up to you to do whatever it takes to make her writhe and squirm
with pleasure (this would probably include some gentle flicks of the tongue around her nipples and breasts, as well as some serious oral pleasuring).
Keep going until either the ping pong ball rolls out or your woman erupts in an earth-shattering orgasm.
Two things to remember here:
1. If the ball rolls out momentarily and then comes to rest back in her navel, you have to keep going.
2. No fair rocking the bed in an effort to get the ball to roll out just because your jaw is tired.

One of the biggest complaints you hear from women is that they don’t get enough foreplay. They feel particularly slighted when they spend ten minutes doing something for their man, like oral pleasuring, and then he reciprocates with thirty seconds of the same for her. Here’s a great way
to level the playing field.
Also, if your woman is shy about telling you exactly what she wants, this makes it easy for her to show you.

Here’s What You Need:
One egg timer (the hourglass is a little more romantic; but the kitchen “dial” timer will do).

Here’s How You Do It:

Get your woman naked. You, too. Tell her that you would like her to do whatever she wants to you for three minutes, and that you’re going to do the exact same thing to her for the next three minutes. Start the timer. Pay attention to what she’s doing to you and exactly how she’s doing it. If she pleasures you orally, is she doing it hard or soft? If she massages you, where and with how much intensity is she doing it? Make mental notes of all of these things for the next three minutes. Then, when it’s your turn, try to duplicate what she did as precisely as you can.
Get in three or four rounds of this before you move on to intercourse — and don’t be surprised if she chooses to do something as simple as holding you in her arms for the entire three minutes. This technique has the ability to teach you more about what your woman really wants than all the “chandelier-swinging” feats combined.