Exercise Can Spice Up Your Sex Life!

lowers and chocolates might be great for romance, but a brisk 2-mile walk each day may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.

Studies Show Exercise Maintains or Improves Your Sex Life

Exercise Enhances Self-Image and Sexual Satisfaction: An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.

Exercise Can Improve Erections and Reduce Risk of Impotence: The August 2003 issue of the Annals of Internal Medicine published results of a study that found exercise can add years to a man’s sex life and lower chances of impotence. Researchers looked at men over the age of 50 and found those who were physically active reported better erections with a 30 percent lower risk of impotence than men who were inactive.

Exercise Improves Erectile Dysfunction: In the June 2004 issue of the Journal of the American Medical Association, researchers from the University of Naples reported that lifestyle modifications, namely a reduced calorie diet and regular exercise, improve erectile dysfunction in obese men.

Two Miles a Day Keeps ED Away: A brisk 2 mile walk each day can reduce men’s risk of impotence according to Dr. Irwin Goldstein, from Boston University School of Medicine in a study published in the August, 2000 issue of Urology. His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising at middle age reduced their risk of impotence. Taking other healthy actions at mid-life such as quitting smoking, losing weight or cutting back on drinking did not reduce the risk of impotence.

Exercise Maintains Circulation: An article printed in the February 1999 issue of the Journal of the American Medical Association shows exercise helps increase sexual potency because it strengthens the cardiovascular system and improves circulation. Good circulation is necessary for sexual function whereas obesity, smoking or heavy alcohol use can hamper this effect.

Walk Your Way to a Better Sex Life

There’s no doubt about it. Men love to receive oral sex and for the most part, women do love to give oral to their men. So what if your partner is not too keen on giving you oral sex? Does that mean you need to beg for it all the time? Not at all…

How to Make Her LOVE Giving You Oral Sex

Be Clean
For the most part, if a woman does not like giving oral sex then it’s a hygiene issue. Hold on! Before you start protesting, consider this. Sure, you bathe every morning but by the time you come home to your lover, surely you have visited the men’s room a couple of times at least and maybe even perspired a bit. Even those ‘little’ things can be conducive to your aroma down there. Keep in mind that your manhood has been ‘locked up’ all day and the exact minute you pull down your drawers may not be the best time for her to go down on you. So what to do?

Take a shower! It’s the easiest and cheapest way to ensure you smell clean and fresh down there. If you’re right smack in the middle of foreplay then simply suggest taking a sensual bath together!

You Are What You Eat
In the TV show Sex and the City, there’s this very popular episode where one of the characters has an issue swallowing her lover’s cum because it was ‘funky’.

Now, you may say that you are not at all forcing your woman to swallow your cum but you do emit some wetness of your own during oral sex you know. It’s called pre-cum and if it’s funky too you can bet that your lover will not be too enthusiastic to give you oral.

Also, come on, you KNOW you want her to at least try and swallow it even once so it’s in your best interest to make everything easy for her to choose to do just that.

So, if your cum is funky, why is that? Most likely it’s your diet. If you love to eat food with a lot of spices in it or like garlicky food, then chances are your cum will be ‘funky’. If you chug down cups of coffee, then your cum may have a bitter taste too. To change all this, simple change your diet.

Try to incorporate more fruits like kiwis, berries and pineapple into your food intake to change your cum from ‘funky’ to ‘sweet nectar’.

Of course, you can also incorporate certain edible things during oral sex to sort of disguise the taste of your cum; for this purpose, liquid chocolate, whipped cream, edible lube, and other come to mind.

Avoid Making Oral a ‘Movie Sex’ Moment
Contrary to what you see in adult movies, most women do NOT actually like it if you shove your manhood down her throat. It can be quite painful you know! So be gentle and let HER be in control of just how far down she wants you to go.

Think of Her Comfort Too
If women take their time to reach a climax, men can sometimes take forever too though oral sex. And although your lover may be willing to see it through till you reach your orgasm, she might not do so simply because she’s uncomfortable!

For instance, Jean (real name withheld for privacy) once told me that she and her lover like to have showers together which of course ends in her kneeling down and giving him oral. She loves doing it but she can’t do it long because it hurts her knees!

Anyway, her lover thought she just doesn’t like to give him oral and really wanted to experience that with her. Suffice it to say that after this issue was cleared out, they found out together that the best – and most pleasurable – position for them was to have him lying in bed while she lies on her stomach and gives him oral. For ‘variation’ they do the 69 too every now and then! For more spine tingling and soul satisfying sex positions and information, visit ALL ABOUT HOT SEX