Exercise Can Spice Up Your Sex Life!

lowers and chocolates might be great for romance, but a brisk 2-mile walk each day may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.

Studies Show Exercise Maintains or Improves Your Sex Life

Exercise Enhances Self-Image and Sexual Satisfaction: An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.

Exercise Can Improve Erections and Reduce Risk of Impotence: The August 2003 issue of the Annals of Internal Medicine published results of a study that found exercise can add years to a man’s sex life and lower chances of impotence. Researchers looked at men over the age of 50 and found those who were physically active reported better erections with a 30 percent lower risk of impotence than men who were inactive.

Exercise Improves Erectile Dysfunction: In the June 2004 issue of the Journal of the American Medical Association, researchers from the University of Naples reported that lifestyle modifications, namely a reduced calorie diet and regular exercise, improve erectile dysfunction in obese men.

Two Miles a Day Keeps ED Away: A brisk 2 mile walk each day can reduce men’s risk of impotence according to Dr. Irwin Goldstein, from Boston University School of Medicine in a study published in the August, 2000 issue of Urology. His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising at middle age reduced their risk of impotence. Taking other healthy actions at mid-life such as quitting smoking, losing weight or cutting back on drinking did not reduce the risk of impotence.

Exercise Maintains Circulation: An article printed in the February 1999 issue of the Journal of the American Medical Association shows exercise helps increase sexual potency because it strengthens the cardiovascular system and improves circulation. Good circulation is necessary for sexual function whereas obesity, smoking or heavy alcohol use can hamper this effect.

Walk Your Way to a Better Sex Life

There’s no doubt about it. Men love to receive oral sex and for the most part, women do love to give oral to their men. So what if your partner is not too keen on giving you oral sex? Does that mean you need to beg for it all the time? Not at all…

How to Make Her LOVE Giving You Oral Sex

Be Clean
For the most part, if a woman does not like giving oral sex then it’s a hygiene issue. Hold on! Before you start protesting, consider this. Sure, you bathe every morning but by the time you come home to your lover, surely you have visited the men’s room a couple of times at least and maybe even perspired a bit. Even those ‘little’ things can be conducive to your aroma down there. Keep in mind that your manhood has been ‘locked up’ all day and the exact minute you pull down your drawers may not be the best time for her to go down on you. So what to do?

Take a shower! It’s the easiest and cheapest way to ensure you smell clean and fresh down there. If you’re right smack in the middle of foreplay then simply suggest taking a sensual bath together!

You Are What You Eat
In the TV show Sex and the City, there’s this very popular episode where one of the characters has an issue swallowing her lover’s cum because it was ‘funky’.

Now, you may say that you are not at all forcing your woman to swallow your cum but you do emit some wetness of your own during oral sex you know. It’s called pre-cum and if it’s funky too you can bet that your lover will not be too enthusiastic to give you oral.

Also, come on, you KNOW you want her to at least try and swallow it even once so it’s in your best interest to make everything easy for her to choose to do just that.

So, if your cum is funky, why is that? Most likely it’s your diet. If you love to eat food with a lot of spices in it or like garlicky food, then chances are your cum will be ‘funky’. If you chug down cups of coffee, then your cum may have a bitter taste too. To change all this, simple change your diet.

Try to incorporate more fruits like kiwis, berries and pineapple into your food intake to change your cum from ‘funky’ to ‘sweet nectar’.

Of course, you can also incorporate certain edible things during oral sex to sort of disguise the taste of your cum; for this purpose, liquid chocolate, whipped cream, edible lube, and other come to mind.

Avoid Making Oral a ‘Movie Sex’ Moment
Contrary to what you see in adult movies, most women do NOT actually like it if you shove your manhood down her throat. It can be quite painful you know! So be gentle and let HER be in control of just how far down she wants you to go.

Think of Her Comfort Too
If women take their time to reach a climax, men can sometimes take forever too though oral sex. And although your lover may be willing to see it through till you reach your orgasm, she might not do so simply because she’s uncomfortable!

For instance, Jean (real name withheld for privacy) once told me that she and her lover like to have showers together which of course ends in her kneeling down and giving him oral. She loves doing it but she can’t do it long because it hurts her knees!

Anyway, her lover thought she just doesn’t like to give him oral and really wanted to experience that with her. Suffice it to say that after this issue was cleared out, they found out together that the best – and most pleasurable – position for them was to have him lying in bed while she lies on her stomach and gives him oral. For ‘variation’ they do the 69 too every now and then! For more spine tingling and soul satisfying sex positions and information, visit ALL ABOUT HOT SEX

Feng Shui, the Chinese belief system for human improvement, has a lot to say about improving love and relationships. Right from finding the right kind of partner to enter your life to having wonderful children with them, Feng Shui has tips galore. Here we will concentrate on sexual Feng Shui which can be used to considerably enhance your relationships in life.

First of all, we need to understand that a relationship is sexually enhanced only when there is a considerable amount of love and passion there. Most of the tips of bringing about sexual Feng Shui harmony in your life that are mentioned below actually speak about how you can bring love in your life.

1. Prepare Your Room.

It is absolutely important that you disseminate the right signs if you want your current love life to last forever. For one, Feng Shui speaks about using the right kinds of colors in the room. Red is a very auspicious color; it is also the color of passion. But do not make the room too red; use red only for effect or it might indicate anger instead of love.

Also, pls. remember that Feng Shui can be a very personal practice. For instance, red may well be the general color for love but it may actually clash with your ‘stars’. Often your and your partner’s birth dates need to be considered so do read up on this first before you start changing in your room to red.

2. Organizing the Bed.

The bed is the place where most of the action takes place, right? Feng Shui dictates that you need to place the bed as far from the door as possible because that means stability. Place the bed near the window, but never directly below it. Having a strong head post for the bed indicates a stable relationship. Do not keep mirrors facing the bed because that indicates a third eye in your marriage, which means there’s a possibility that one of you may become unfaithful. You can also invest in sensual bedding materials.

One important point – beds carry the energies of the persons that have slept in them. So, if someone with whom you have had a not-so happy relationship has slept in the bed, you need to replace it to give your current relationship a good head start.

Also remember to keep both sides of the bed equal. It is ideal to keep the bed in the middle of the room with the head side propped against a wall so that both partners have equal ease in entering and getting out of the bed. This makes for a harmonious relationship.

3. Set the Right Sensual Mood.

The sexual act can be greatly enhanced with the right kinds of colors, lights, sounds and smells. Feng Shui is definitely in accordance with this. Place scented candles in your room with mood lighting for a wild night of passionate sex. Floral scents are always considered to be great. For sounds, you can use soothing music. The kind of music that gently lulls you to sleep when alone is considered to be best musical accompaniment when making love, according to Feng Shui beliefs.
4. Keep Distractions Out of the Bedroom.

We usually clutter our rooms with a lot of distracting things, but that is a definite no-no in Feng Shui. The bedroom must be kept as clean as possible if the vibes of love are to course through it. Keep out the television and the computer, two of the most distracting electronic items in a bedroom. Even if you are not using these, they can suck up a lot of the positive energy from the room, making you feel quite drained.

Sexual Feng Shui is a completely different art, in which people endeavor to make their sexual lives more fruitful by making a few changes in the environment that they are used to. You an also follow these tips and then see how they ignite the much-needed passion in your relationships.

I’m talking about is how they complain about sex.That’s right…sex with you.They’ll talk to their girl friends about it, they’ll think to themselves about it, and she might even hint to you about something you’re doing (or not doing) while you’re both having sex. But chances are, she won’t tell you exactly what’s on her mind about you!

Here are some of the top complaints women make about men:

Complaint #1: “You never think about how I feel!”

Why is she thinking this?

Well, take a look from her perspective. She see’s you having a climax, and then, the sex session is over. How would you feel if she had an orgasm, and then suddenly lost interest in sex, and roll over and sleep?

You would probably feel the same way.What you need to do is to focus on her pleasure first. By doing this, she’ll change her thinking from “he’s selfish” to “he’s so generous!”

Over deliver in bed and place her pleasure about yours.

Complaint #2: “…It’s over already?”

She might be rolling her eyes in disappointment if you climax a few minutes (or seconds!) after penetration.You’ve made her hot and horny, and once the main course begins, it ends!

There are things you can do to last longer in bed. Some solutions include desensitizing sprays and creams. Personally, I found that if you give her an orgasm (or three!) before you start
having sex, she’ll still be happy even if you finish early. In her eyes, you’re the generous lover who put her pleasure FIRST, and finishing early isn’t a problem.

Complaint #3: When You Fall Asleep After Sex

After a man has an orgasm, they release a chemical called prolactin. And this chemical makes them sleepy!Yes, it is natural for a guy to sleep after they have sex, but you need to think about how she feels…

She wants to feel wanted and cared for.  If you sleep right away, she’ll feel ignored.What can you do? Well, just a few minutes of post-sex “after play” can do wonders for your relationship. Take the time to cuddle, kiss and caress before sleep.

Complaint #4: You’re Rushing Into Sex

Often heard yet overlooked is the fact that women need foreplay. In fact, it makes sex more enjoyable for her, and she can have an orgasm quicker if you take the time during foreplay.

What’s work best for me is to focus on foreplay until she has a female orgasm.  Believe me, she’ll love it.

Complaint #5: You Don’t Know What You’re Doing In Bed

If you don’t know what to do in bed, then this could lead to a lack of variety in the bedroom.  What does this mean to you? She’ll be bored of sex.Once she’s bored of sex, she’ll be inclined to “get it over with” or…worst..skip it altogether.Don’t let this happen!

What you need to do is make a commitment to yourself to learn more sexual techniques to make her feel better, and ultimately, enhancing your sex life.Don’t Be Like Most Other Guys

It’s unfortunate that most guys will spend more time and money on their academic education than their sexual education. They will spend thousands of dollars and hundreds of hours taking courses they don’t want to learn. Yet won’t spend a dime on improving their sexual educational.Don’t let this be you!Invest in your sexual education, and give her the gift of being the best lover she ever had.

Men become upset when they can’t satisfy a woman sexually. They start to doubt themselves. They begin to question if their partner will remain faithful. This kind of anxiety is not the best thing for your sexual performance!

I have 4 easy things that will help you satisfy a woman sexually. (They get more significant as you go on, so continue to the end).

Be Self-Assured Women like self-confident men as sex partners. If you’re feeling positive about yourself, you’ll be a more successful lover. Here’s a little tip: try doing some push ups. For the time and effort you put into them (which is not much) you’ll get a real feeling of strength and attractiveness. If you can work up to 50 a day (break them into sets of 10) you’ll really see a difference in the size and feeling of your arms and shoulders. It’s amazing how such a simple thing makes a man feel sexy and confident.

Make Her Feel Comfortable Women frequently feel uncomfortable about their bodies. So you must tell her (yes, using words) how sexually excited her naked body makes you feel. Praise her most outstanding features. This will help her loosen up. You can do this outside of the bedroom as well. If she always feels wanted, she’ll enjoy herself more during sex.

Oral Sex This is crucial. Oral sex will definitely satisfy a woman sexually–if you do it right. The most important things to remember about oral sex are 1) don’t press with your tongue too hard and 2) make sure your stroking rhythm is constant and steady. After a while you should insert your finger and apply pressure upwards. Use your finger and tongue together. Keep it steady and rhythmic!

Stay Erect Orgasms from oral sex are great, but women love orgasms through penetration even more. The feelings of fullness and intimacy are intensely pleasurable. It’s really too bad that male testosterone levels begin to fall shortly after their adolescent years. The fact is, the size and strength of your erections are slowly weakening as you age. Luckily, there are ways to prevent this from happening. The best thing is to take a few sex boosting exercises. These exercises have proven to be a real boon for men as they enhance libido in men and give them powerful erection which is a must for a soul satisfying sex. If you want to know more about a program which tells about these amazing sex boosting exercises, visit here

Being able to sexually satisfy your woman is an important step to becoming a great lover. If you can fulfill all her needs, then you’ll have one of the foundations of a great relationship.

But there are a lot of things which characterize the perfect lover. In order to “rock her world”, you have to know what they are. In this article, you’ll learn about the 4 most important traits of the perfect lover. If you can master them, then you’ll be on the road towards being a great sex partner.

1- Putting her needs first

When it comes to sex, a woman loves a guy who puts her needs before his own. So when you’re in the bedroom, the first priority is concentrate on her needs.

To make her really enjoy sex, you should do specific things which focuses on her pleasure. For instance you need to do the following:

• Give her great foreplay

• Pay her compliments and communicate on a sexual level

• Focus on her pleasure before your own

• Be prepared for the sex to come including using protection

2- Being a sensual guy

In order to really turn on a woman, you must be a sensual lover.

Now the thing to remember about sensuality is it’s not about certain positions and having sex in a fast pace manner. Instead it’s about being in tune with your own body and knowing how to be erotic.

By acting in a sensual way you’ll create a seductive atmosphere when you’re making love to a woman. The best way to accomplish this is to certain things like:

• Lighting candles

• Having a comfortable bed with a soft feel

• Playing soothing music during sex

3- Love to experiment

I want to be honest here…

Women HATE guys who act boring in the bedroom.

In order to be a great lover, you must be willing to experiment and find out what things she likes from sex. Now the best way to experiment is to test out different things on her and find out what really “pushes her buttons”.

It’s a simple fact that ALL women are different. Each of them is turned on by unique actions. By experimenting, you’ll find out what really gives her pleasure.

For instance you should try:

• Kiss all her over body

• Give her oral sex and find out what she REALLY wants

• Change the location and the times you have sex

• Test out new sexual positions

• Experiment with things like sex games

4- Make an honest effort to please her

The final way to be her best lover is to make sure you’re actually working hard to please her.

Typically most men don’t care too much about how a woman feels during sex. Usually these guys think doing the same thing every time will make her happy.

Unfortunately this isn’t true.

To really please your woman, you must make an effort to find out what gives her orgasmic pleasure. This means if she’s not enjoying herself, then you’ll try different things to discover what works with her.

Becoming the perfect lover to a woman isn’t a hard thing to accomplish, just make some effort for this good work and make a soul satisfying sex with her.

Do you know the most important factor in good sexual health? It’s your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

So what does food have to do with sexual and emotional health and how the mind works to help us have better health?

For women, the addition of soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.

Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.

Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman’s vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.

Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure.

Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?

Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.

You can make food part of your sexual experience by cooking a mean with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. ‘The Karma Sutra’ suggests boiling a ram’s or goat’s testicle in sweetened milk with sparrow’s eggs and rice and honey for an aphrodisiac.

Hi Guys!

I am doing my utmost to provide you useful information to lead a better sex life but I want you all to give me your proposal/advice/suggestions about what should I write most. Which topics should I cover in my upcoming blog posts. This way I will be able to better understand the needs/ reading propensity of my readers. Please use the comment link and give your proposals. One more thing, I will post a lot of useful info about penis enlargement in the next week. Please keep visiting this blog. Thanks

If you are finding that your belly fat is causing problems both inside and outside the bedroom, it might be time to take a look at making some changes. More and more people are learning easy, fast methods to burn the fat from their bellies. It is fast becoming recognized for more than just the aesthetic benefits of visual appearance. Having a belly loaded with fat can be a huge turn-off for both men and women and getting rid of the load might very well result in the more ecstatic sex you’ve been searching for.

Attraction - Women are attracted to strong men, and although it is true that women have more emotional needs than physical needs, a tubby belly is not the best way to attract her. If you can get rid of the fat in a fast, easy way, why wouldn’t you? Just the same, men are much more attracted to a smooth, toned belly than a flabby gut. If both partners find each other highly attractive physically, this will build the connection and heighten your experience with each other on other levels.

Stamina - By increasing your metabolism to lose your belly fat, you will also increase your stamina and sexual function (guys) will improve. This means you will be stronger and more able to meet her needs for a longer period of time.

Dexterity - This word is defined as “readiness and grace in physical activity”. Having a lower body fat percentage gives you greater room for movement, improved flexibility and increased dexterity which will surely improve performance.

Improving your body and the way it functions is great for your health, your lifestyle and your self-esteem. Making changes now helps you to reap the benefits later.

Fantasies are daydreams. Imaginary visions. Whimsical speculations. Wishful thinking. Everybody fantasises at some level. If you’ve ever imagined what you’d do if you won the lottery, you’ve used fantasy.

Fantasy is a fundamental part of human nature. We see active imagination as healthy in children (watch them playing and you’ll see them lost in a world of their own) but something adults should grow out of. Most people never do, however. Even if we manage to suppress our imagination during the day, all those unconscious passions emerge while we’re sleeping.

Sex generally starts in the brain. So an active imagination can mean you’re ready for sex before anything physical has happened. Therefore, desire is heightened and arousal is much quicker.

Some people find an active fantasy life can add novelty to a long-standing sexual relationship. This can be particularly helpful if your partner is not as sexually adventurous as you are.

But conversely, if you find it embarrassing to experiment in bed, fantasy offers an opportunity to give your imagination free rein and to play out roles. It can be used as a practice arena where you can build confidence before embarking on something new.

In psychosexual therapy, fantasy is often used to block out negative thoughts. If you find during sexual encounters your mind wanders to unhelpful images or thoughts, fantasy can help you to refocus on your sexual pleasure.