Every weight loss regimen includes correct proportion of appropriate diet and exercise. To not just lose weight but lose it in a healthy way is the correct approach. Some food provides us with energy while some end up in increasing the adipose tissue otherwise known as fat. Watching what you eat could be your first step towards a healthy body, a flat belly and a happy mind.

· A balanced diet is not nuclear physics. A well proportioned meal of fibre, protein, vitamin, fluid and mineral must be in your diet. The easiest sources are meat, fish, and legumes for protein, grains for fibre and fruits and vegetables for mineral and vitamins. Eat regularly, do not skip meals, cook in low-fat oil and avoid junk food.

· Consume as much calorie as your body needs. Do not overeat. A diet as per your body weight and body mass index must be created and followed rigidly.

· There is no alternative to natural food. Maintaining your metabolism and fluid intake will help you a lot in reducing weight. Dairy products and excess carbohydrate intake may effect turn into fat for many. Reduce fat sources as much as possible. Also remember to drink enough fluid, the toxins must be flushed out of the system.

· You can eat out but order your food intelligently. One more thing, if you are used to eating junk food or eating out in restaurants often, then following a diet will not be easy. You must have the determination to walk the mile.