Exercising the lower abdominal area is very important to balance the energy and blood flow to and from the male genitals. This exercise will help you boost energy in the lower abdominal area and thus help you regain a better erection in the long run.

Exercise:

This is a very easy but effective exercise. It’s as simple as it sounds: tense or contract the lower

abdominal muscles as though you’re trying to brace for a punch to the abdomen and hold for 5-10

seconds or as long as you can comfortably do so, then relax for 10 seconds and repeat for 6 repetitions

(up to 2 minutes). Build to five minutes at a time. Be sure to try to breathe comfortably throughout.

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