You all already know that warm up is a must before taking any exercise in order to reduce the risk of muscle injury. Same is the position in penis enlargement exercises. You will have to undergo a warm up session before you start taking penis enlargement exercises so that you may not damage your penile muscles. And in this lesson, I cover the basics. Please do not think that these exercises are not important, as they are only basic? They are probably the most important exercises you will ever do!

*Warm Up - Hot wrap*

1. Get a large wash cloth OR small towel.

2. Soak it in hot water till it is thoroughly wet and nice and warm.

3. Wring out the towel and get rid of the excess water.

4. Wrap the towel around your penis and testicles.

5. Leave it there for approximately 2 minutes.

6. Repeat step 1 through 5 two more times.

7. Dry off your penis and surrounding areas thoroughly. Time taken 5-8 minutes.

*Warm up - Hot bath or shower*

Another good way to warm up is to have a hot bath or shower for 5 or 10 minutes. This has the same effect as the hot wrap. It helps to draw blood into the areas of the penis, improve circulation, loosen connective tissue and lessens the chances of injury.

In this post I am going to share 3 proven male enhancement tips that I recommend, especially for men who are average sized, or smaller. There are tons of good ways to get some important size back in your life, and as you know….many scams and strategies that simply don’t work as well. I’d like to offer you here, a little bit of HOPE, in the form of the 3 tips below, ALL of which I’ve used personally, or know OTHERS who have used very successfully themselves! Read on..:-)

The Freebie Philosophy

Much of the best stuff in life is free, right? Well, in my view, so too does this apply to learning to build a more POWERFUL penis! Once you learn exercises, techniques and specific movements that have been effective for other men, you do NOT have to spend a dime on any other products that promise the same. Jelqing, pelvic contractions and more are easy to learn, and really genuinely effective. And again - they can be done as part and parcel of ANY full body wellness program that involves the rest of your body to boot!

Get Some Grooming…and Get Rid of the Gut!

This is simple, healthy and sanitary too! Fat - especially around the pelvis, creates what is known as a “pelvic fat pad”.(it’s actually got a more “official” medical name that I’ll spare you from..:-) Believe it or not, too much fat here will obscure and obscure your penis, creating the illusion that it is indeed SMALLER! Grooming is the same thing…a well coiffed abdominal area is MUCH more conducive to the appearance of size, AND attractiveness of course as well!

Cross Training For Your Manhood

If you are small and feeling insecure about your size, one of the best ways to build fast is to use a simple series of cross training exercises. Incorporate jelqing and pelvic contractions one day, some light resistance and traction the next. Keeping “flexible” with your approach is a proven way to amplify and optimize your gains, as like any other exercise regimen, you are keeping things interesting, lively and covering ALL of your natural enlargement options across the board..:-)

it is now common practice for men everywhere, who know how - to systematically improve, build and increase our penis size and do it quickly.