You all already know that warm up is a must before taking any exercise in order to reduce the risk of muscle injury. Same is the position in penis enlargement exercises. You will have to undergo a warm up session before you start taking penis enlargement exercises so that you may not damage your penile muscles. And in this lesson, I cover the basics. Please do not think that these exercises are not important, as they are only basic? They are probably the most important exercises you will ever do!

*Warm Up - Hot wrap*

1. Get a large wash cloth OR small towel.

2. Soak it in hot water till it is thoroughly wet and nice and warm.

3. Wring out the towel and get rid of the excess water.

4. Wrap the towel around your penis and testicles.

5. Leave it there for approximately 2 minutes.

6. Repeat step 1 through 5 two more times.

7. Dry off your penis and surrounding areas thoroughly. Time taken 5-8 minutes.

*Warm up - Hot bath or shower*

Another good way to warm up is to have a hot bath or shower for 5 or 10 minutes. This has the same effect as the hot wrap. It helps to draw blood into the areas of the penis, improve circulation, loosen connective tissue and lessens the chances of injury.

Many of the techniques you will find in Penis Advantage require Lubricant. Any good quality lube will do the job but some are MUCH better than others. It is important not to use shampoo, soap or other household products as they can irritate the skin of your penis, causing injuries and even slow down your rate of growth.

Choosing the best lube possible will make your workouts quicker, more effective and possibly even increase the rate of growth.

Recently, we conducted a 9-week test on 12 of the most well known lubricants and found that one product stood out amongst the crowd as the best lubricant to use in combination with our PE workout.

We ranked them on the following factors:

1.. Product effectiveness when combined with the PA exercise workout

Our favorite lube actually aided the speed of gains. The customers who tried it gained on average 22% faster than those using other brands. We believe this to be because of the superior consistency for heavy duty wet milking and the fact that a little went a long way without the need for constant re-application (which can slow down workouts and therefore growth).

2.. Product quality

The lube quality was extremely high. From the superior packaging right down to the most important part - the lube. When compared to lower quality lubes that require either too frequent application or are difficult to wash off your hands our lube of choice was far superior to the others we tested.

3.. Speed of shipping

Of course, you want to start PE’ing today, or at the very latest in the next few days or so. That’s why speed of delivery is of paramount importance to you. This lube arrived very quickly and we were well impressed by the speed of delivery and discreet packaging.

4.. Price

We took into consideration the best value for money lubes so you know you are not getting ripped off by either too little lube or too high a price.

So here is the best lubricant which you can use for your PE exercises. This lubricant is water based and women love it. Visit to buy……..

Sylk Personal Lubricant