Warning: It is extremely important that you use some good water based lubricant before taking this exercise. Never use soap or shampoo other, you may damage your penile muscles. Also DO NOT milk with a full erection.

* 1. Start by warming up your penile area, that can be a hot wrap as discussed in the warm up post or maybe a hot shower.

*2. Now you’re thoroughly warmed up, apply a good amount of lubrication all over your penis. For this exercise you want to remain well lubricated throughout, so if it starts to dry up, stop and apply some more. Also you want a partial erection, about 50% to 60% erect, no more than this.

*3. Taking your left hand and placing your thumb and forefinger together in an ‘ok’ sign? Grip the base of your penis (the opposite end to the head). The palm of your hand should be facing away from your body. The ‘OK’ sign grip.

*4. Pull gently but firmly, away from your body, sliding your fingers all the way down the shaft to the head.

*5. Now, do the exact same thing with your right hand.

*6. Now keep repeating this motion in a rhythmic way? It will be just like milking a cow? It can also be likened to one-way or reverse masturbation.

*7. Repeat for the desired time or amount of repetitions.  Palms down or palms up Either palms up or palms down is fine, choose whichever is most comfortable and most effective for you. If you start to get an erection then ease up or stop till it subsides. If you feel like ejaculating then stop and focus on controlling the urge. Try not to ejaculate.